Gwyneth’s Sweet & Sour Meatballs

The calendar page has turned to October. At this time of year I find myself reaching for some comfort food as the days and evenings turn cooler.  This is a healthier version of a popular meal. Flax is a powerhouse of nutrients and benefits, but invisible in these meatballs.  (For those of us who have to hide healthy things) 😉  Read about it HERE.  I like to buy mine in seed form and store in my fridge freezer.  I grind a few cups at a time, in my coffee grinder and then return the flax meal to the freezer for storage.  Enjoy this quick and easy recipe!  

Gwyneth



Sweet & Sour Meat Balls

1 lb ground beef
1 lb ground turkey
3 eggs
1/2 cup ground flax seed
salt
pepper

Mix meat and ingredients and put on parchment paper on cookie sheet and bake at 350 for approx 20 mins or until meatballs are cooked through.

Sauce:

1/2 cup vinegar
1/2 cup water
1/2 cup Agave
2 cup ketchup
2 Tbsp BBQ sauce
1 Tbsp soy sauce

Put into deep casserole dish and top with sauce.
Cover and bake at 350 degrees for 30 mins or until hot and bubbly.

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